Event: March 2019 School for The Work

The Ultimate Inner Advernture

Each day during the School you may find yourself feeling freer and happier than the day before. Old habits may fall away like outworn clothes. You may find yourself eager to get up in the morning so that you won’t miss a moment of this unfolding adventure.

Many participants consider these nine days to be the most important days they have ever spent. Insights and realizations continue long after the School has ended, and for many people these insights are permanent. People report that they experience life in a profoundly different way, that for the first time they recognize that the universe is friendly, and that they feel a genuine commitment to doing The Work as a daily practice.

Dates: 5-14 March 2019

Location: Ojai Ca

Have questions or need help registering? Feel free to email us at registration@thwork.com or call us at (805) 444-5799 ext. 1

To regsiter, click here.

Podcast: How to Hack the Voice in Your Head: Dave Asprey and Byron Katie

Also available on iTunes, here.


Dave Asprey of the Bulletproof Executive, who has used The Work, takes a deep dive with Byron Katie into the process of clearing the mind.

“You experienced a 10-year spiral into depression,” Dave says. “What got you to this state?”

“I was believing my thoughts.” Katie says. “And I had no way out. My anger was aimed outward at other people; it was their fault. So the self-loathing and anger was all an effect of things I would say and do out of a mind that believed others were at fault. It was a debilitating, vicious cycle of judgment-guilt, judgment-guilt. I had agoraphobia. Most of the time, toward the end, I was unable to leave my bedroom—very painful. I do whatever I can now so that no one has to suffer at that level or any level, because there is a way out.”

“What actually happened?”

“I was asleep on the floor; I opened my eyes, and in that moment I saw how the mind worked. The shift in me was so radical that my family recognized my body, but otherwise had no idea who I was. I had shifted from a very confused and lost human being to someone who was at peace.”

“It seems like you just went to sleep and woke up with this mass of knowledge. How did that happen?”

“Well, I just saw how the mind worked. I saw that when I believed my thoughts I suffered, but that when I questioned them I didn’t suffer,” Katie says. “And it’s not as easy as it sounds. I still had this ego-personalty to deal with. It’s like there were two of me; there was this wisdom and understanding of the cause of suffering, and then the ego. I designed the Judge-Your-Neighbor Worksheet and used it to capture all the crazy thoughts in my head. I would write them down and sit—the mind with the mind—and ask the four questions: 1. Is it true? 2.Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? And this is when people’s blood pressure goes up. It’s when the heart begins to race. We experience the physical wear and tear on our bodies from the emotions that happen. And you see images of past and future. They’re not real. They’re like fake news. When we’re experiencing those emotions, we’re reacting to that movie in our mind. That’s the cause of all suffering. We have this movie running. The thoughts are the soundtrack we believe onto it. And 4. Who would you be without the thought? Who would I be without believing these past/future images? Just who am I just now? That’s how we drop into our true nature, and out of that, our choices radically shift, because now we’re sane. There’s no mind to argue and talk us out of what we know is right in our life. And then we turn the thought around to find opposites, to see if they are just as true as or truer than our original belief. We enlighten ourselves with possibilities we haven’t considered.”

“What’s a short description of what you do?” Dave says.

“Clear the mind,” Katie says.

“And when I use the four questions of The Work to clear my mind, it frees up a huge amount of energy to do things that matter. The Work is useful simply because it removes the drag on your life.” Dave says.

“In closing, I know that you’re in Ojai, and you have a nine-day in-person event where you teach people The Work. You have one coming up in March. If you want to know what’s going on with the thoughts in your head, Byron Katie’s work is powerful. There’s great value to sitting down and spending about a week with other people doing the same thing. Something happens differently than if you just sit down by yourself for a week doing this. Especially when you’re in the presence of a great teacher.”

Question anything that would limit you in life. —Byron Katie

Luke Storey of the “Life Stylist” podcast interviews Byron Katie

Also available on iTunes, here.


Luke begins: “Katie, it’s clear that you don’t need me to promote your work; I’m small relative to the millions of people you’ve reached. But something I’ve noticed about you over the years is that you just tirelessly, happily, and joyfully keep sharing this information with people. It’s so neat to see someone who does it for the love. I mean, The Work is free on your website! I know you have conferences and things to keep the lights on and go deeper, but I really dig that passion.

“Now, there are stories of instant enlightenment like you and Eckhart Tolle, but I know that when people ask you if you’re enlightened you’ve said, ‘I don’t know anything about that. I’m just someone who knows the difference between what hurts and what doesn’t.'”

“For me,” Katie says, “no suffering is as good as it gets. That’s about as enlightened as I want to be. If you don’t love the mind after you’ve outgrown suffering, what’s left?”

“When you were in that dark place in your life, how much of that was at the hands of drugs and alcohol?”

“A lot of it, along with compulsive overeating. All of these were simply ways of trying to ease the pain and put myself to sleep,” Katie says.

“Do you think at that point you were clinically alcoholic or were you someone who just abused a little bit?”

“I saw that I was addicted to what I was thinking and believing. It became so painful to live out of the confusion in my head that it took me to sanity.”

“Once you had that experience, was there ever any desire to overeat, self-medicate, or drink?”

“It all ceased to be a problem, because I was making decisions out of a sane mind. When we’re sane, the choices are so clear, but when we’re believing thoughts that argue against our true nature, we suffer.

Sanity doesn’t suffer, ever. —Byron Katie


Information about upcoming events.

Event: LIVE at Home with Byron Katie 7 February 2019

Join Byron Katie for two hours of inquiry using The Work, four simple questions that bring relief from confusion and suffering. Experience the clarity of understanding thoughts that have been troubling you for years. Leave this workshop with everything you need to do The Work on your own.


On-site seating is limited and filled as participants arrive. (You can also join this event live on The Work of Byron Katie Facebook page.)

Any quetions, please contact our registration team at:

+1 805.444.5799 ext. 1

For more event information, please visit thework.com



Podcast: How to be Awake to the Dream


To listen on iTunes, click here.


Byron Katie discusses the innate power of The Work with Achim Fassbender of SimplYoga, Houston.

“How are you doing with inquiry?” Katie asks.

“I don’t know what holds me back from really going in to do my Work on abandonment by my father,” Achim says. “Maybe a lack of courage. I’m being protective of that wounded place.”

“When you say you have a ‘lack of courage,'” Katie says, “you’re speaking for the ego. The ego’s life is threatened every time you go into the unknown by questioning your thoughts. It’s the ego’s fear of discovery. We’re talking about identity, the identity of the ego that you see as you, the false self. There’s nothing to lose but the loss of identity. But be gentle with your ego along the way. I don’t do war with the ego. Love is the power. The question ‘Is it true?’ invites you to revelation. Just get still and wait, and expect nothing.”

“I can hit a wall after the revelation,” Achim says. “I don’t know what to do with it.”

“I nurture the revelation,” Katie says. “I don’t take it for granted. I support and honor it. It’s a gift. So what’s next? Just awareness. Be aware of what was revealed to you. Just be with it.”

“It seems that the mind always wants more. For the ego, it’s not good enough until there is some complete resolution.”

“There’s only one complete resolution,” Katie says, “and that is prior to mind/ego. It’s non-duality. We could call it original mind. There’s no opposition to it. It’s music. It’s just living in that revelation you described and having breaks from it if there are other lessons to learn.”

“So is The Work a means to bring us out of the duality, the world of the dreamer?”

“What’s left after ego?”

“Awareness? But that’s what I’ve learned. I haven’t really experienced it. Is awareness experienceable in a way that I will notice? Or will I just become a drop in the ocean, indistinguishable from all the other drops?”

“You just described your life now,” Katie says. “It’s better than that. Physically it could look like tears. I’d call it pure devotion. The need of no other thing. It’s beyond ego. There are not two. It’s completely delighted. It needs no other. It’s creating everything. But that everything is nothing. It’s not capable of sending out anything that is not equal to devotion. It is devotion itself.”

“This is the first time I’m hearing this,” Achim says. “It’s a whole new perspective for me. In the book, you explain that you had to relearn names, relationships, and pretty much everything. But relearning didn’t effect you so that you would slip back into the dream world. Yet you are capable of seeing it from the other side.”

“You could say, I’m simply awake to the dream,” Katie says, “so I see nothing. I love. And there are no consequences. There’s no denial in it. It’s everything.”

If it’s really the truth you’re looking for, trust the questions; they absolutely know where to go. Requirement: patience. —Byron Katie


For more information about The Work, visit thework.com


Podcast: How to Have an Intimate Relationship

Also available on iTunes, here.

A husband feels that his privacy is being violated when he finds his wife looking through his texts. During a live event with Byron Katie, his wife reads each of The Work’s four questions to him and waits for his answers.
“‘I’m violating your privacy’—is it true?” says the wife. He pauses to consider the question.
Speaking to the audience, Katie says, “Don’t think the answer is supposed to be no. This is a journey. We’re noticing what arises as we meditate on the situation. And the answer to questions one and two is either yes or no. You started the Worksheet with a yes. If you aren’t seeing anything different in your mind’s eye, you’re still at a yes. So you don’t have to torture yourselves by looking for a no. Be open to ‘no,’ but if you can’t decide, it’s still ‘yes.’ She’s not asking, ‘Is it true? And don’t hurt my feelings.’(To the wife) So, sweetheart, let’s continue. And whatever his answer is, take it in fully and respond with ‘Thank you.'”
“Can you absolutely know that it’s true that I violated your privacy?” says the wife.
“Yes,” he says.
“Thank you. How do you react, what happens, when you believe the thought, I violated your privacy?”
“I get defensive,” he says. “I try to prove that I’m as open and enlightened as you are by just allowing it to happen. I become very judgmental and fearful of what it portends for our relationship.”
“Thank you. So who would you be, in that same situation, without the thought ‘I violated your privacy?'”
“I would be calm, happy, and better able to see you clearly. I’d be able to communicate more openly and honestly.”
“Thank you. ‘I violated your privacy.’ Turn it around.”
“I violated your privacy.” He pauses. “I can see that by believing you are violating my privacy, it taints my opinion of you and therefore I’m not as present as I’d like to be in our lives together.”
“Thank you. Can you find another example?”
“Probably(laughing). It makes me suspicious of you, so I want to check your phone (laughing), because if that’s the level of trust you have for me, then maybe there’s something going on with you.”
“Thank you. Can you find another example in that situation?”
Katie says to the audience, “Notice how she doesn’t defend, and she’s giving him plenty of time. He’s able to empty himself to her. This is conflict resolution. It’s a beautiful thing to experience and witness. It means that for all the days of your life, you can say anything to each other, and have an incredibly intimate relationship. And if there are times when you’re not ready for it, just say ‘Not now.’ It takes a lot of courage to stand with such integrity before the one you love.”
What you’re believing is the cause of all the hurt and anger you will ever experience. —Byron Katie
For more information, visit thework.com
Give yourself or someone you love a fresh start to 2019 with the New Year’s Mental Cleanse. Join me for one day, two days, or all three and a half days. 29 December 2018–1 January 2019. The gift of peace. xo bk

Testimonial Video and Upcoming Events

The No-Body Intensive with Byron Katie testimonial video

A woman at a No-Body Intensive asks, “How did we get so screwed up? No one is happy with what they have.” Byron Katie answers, “Well, you became a believer…” She goes on to explain the implications of being a believer.

We can question what we came to believe, and as a result we can undo this world. What we’re left with is a world that makes perfect sense. —Byron Katie


For a list of upcoming events, visit thework.com

Have questions about our events, email us at registration@thework.com

Podcast: The Morning Walk: An Invitation to Freedom


Byron Katie invites you to this walk, here with your eyes closed, or as you walk in the world. It’s a silent meditation. It’s about noticing. “It’s so lovely to just walk and not know,” Katie says, “and let the world tell you what it is rather than you telling each object. Just listen, be still, and let everything name itself, or not. Just notice and be free in that, as though nothing has ever been named. Someone called it “tree,” and you really think it’s a tree. But what if you just got still, noticed, and let it tell you? I invite you to that don’t-know mind in your morning walk.” The morning walk is a core element of Byron Katie’s School for The Work. The School is an immersion in freedom. For more about the School, visit http://thework.com/en/ultimate-inner-adventure.

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