Byron Katie used to suffer from severe depression with recurring thoughts of suicide, until one February morning in 1986 when she suddenly woke up to her true nature — a state of complete joy and happiness. From this new-found bliss she discovered a process that had the potential to help others […]
My children tell me what they want all the time. And I just hear them. What does that have to do with me? They’re just expressing their wants. Those wants are their property. I have mine, and they have theirs. When they give me their wants can I just listen, without thinking […]
“So I was doing the work with my partner yesterday and I had a funny realization. Essentially we had done the same worksheet. In mine I was the one pissed (someone was feeding my kid junk) and in his someone was pissed at him (he was accused of feeding a […]
When I was about 20 years old and I felt myself being pulled to your book. I brought it with me on my holiday to Turkey, and when I read about the 4th question for the first time “Who would you be without that thought?” something exploded in my mind. I had never ever thought […]
If you don’t attach beliefs to it, sex is just like breathing or walking. It’s beauty; it’s you. But when you go into it seeking things like satisfaction, ecstasy, intimacy, connectedness, and romance, don’t count on finding them. -Byron Katie
A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.
Omega: The Work is a process of inquiry with the goal of ending suffering. How did you come up with it?
The No-Body Intensive, Byron Katie’s five-day guided exploration of your belief system, lovingly questions the main aspects of identity and brings to awareness everything identity is made of. Experience for yourself how identity is created, what it feels like to hold it, and how to un-create everything that isn’t your pure essence.