Doing The Work: A Facilitation Guide

Use the following four questions and sub-questions to investigate a stressful belief-for example, "My mother doesn't love me." (Some of the sub-questions may not apply.) 1. Is it true? (Close your eyes,be still, go deeply as you contemplate your answer....

The Work 101

The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. If you want reality to be different than it is, you might...