Katieism: An uncomfortable feeling is not an enemy…

An uncomfortable feeling is not an enemy. It’s a gift that says, “Get honest; inquire.” We reach out for alcohol, or television, or credit cards, so we can focus out there and not have to look at the feeling. And that’s as it should be, because in our innocence we haven’t known how. So now what we can do is reach out for a paper and a pencil, write thought down, and investigate.

Live Interview on Monday, March 19th

Steve Maraboli will interview Stephen and me on his “Empowered Living” show on Monday, March 19th at 10am Pacific (1pm Eastern).

You can listen to it through the Internet here; and it will be archived there as well, available as an on-demand podcast.

The topic? A Thousand Names for Joy.

Beyond Katrina

Beyond Katrina: The Voice of Hurricane Disaster & Recovery is sponsoring two free teleconferences for survivors of Hurricanes Katrina and Rita to learn how to use The Work of Byron Katie, a simple yet powerful process of inquiry that is helping people all over the world find a greater sense of well-being in the context of life challenges such as hurricane recovery.

In this teleclass, facilitated by Dr. Maggie Carter, Ph.D., participants will have opportunities to fully experience the effectiveness of The Work and learn how to apply it to everyday situations in their own lives.

The free teleconference will be held March 15 from 7-8 p.m. CDT and March 22 from 7-8 p.m. CDT. Attendees simply need to call 218-486-1300 PIN 745633 at the time of their choice and be prepared to be transformed. They do not need to register in advance. (Thank you, Chi).

Bestseller in the Bay Area and the Rockies

Dearest Family,

Your love for passing on The Work has made A Thousand Names for Joy a bestseller in the Bay Area and the Rocky Mountains.

Thousand Names for Joy: Living in Harmony with the Way Things Are

It’s now on the bestseller lists of the San Francisco Chronicle, The Denver Post, and the Marin Independent Journal. Please keep us updated as you continue to talk about this revolutionary new book in your community.

There is nothing more exciting than watching peace as it moves in the world. Thank you, dear ones.

Loving you,


Letter: “Dancing in Joy”

Dearest Katie,

Never in my wildest dreams did I ever know that I would become what I am becoming. There are no words to say what is going on inside me. I am dancing a dance beyond what I could imagine. This morning I actually was dancing to some music, just me and the world, and I felt the deepest of joys and freedom. Because of The Work in my life. How can I ever thank you enough. Some of my friends stopped doing the work along the way, they got busy, thought maybe it was “over the top” or not for them and that is wonderful. But for me, I am “laughing all the way to the bank”…as they say! The work has only given me love I never knew.

You say “just when you think it can’t get any better, it has too.” YES. It is true. And I am just an ordinary woman! Katie, I get more and more of what you have every day.

Going into the grocery is the most amazing experience now because I feel so safe in the world and among true family wherever I go. I look into the eyes of the man who gets the carts and help him, I see the people and I am home with them all, watching them shop with a love so deep, as if I am that tender hearted God watching over them. They would never hurt me willingly, I understand this. I sense they would die for me if needed. I look at a man on the way out and we smile. I feel a oneness not known before. When I go to my women’s 12 step meeting we laugh and laugh, this new self is contagious. I am a new person at my meetings, bringing in joy and a knowing that all is well without having to say it, and sometimes sharing that. It is true Katie when you say “If you are in a hurry to get to heaven, this is the way.” When I started doing the work 2 and a half years ago, I thought at times it seemed slow, or that some thoughts would never go away. Today my deepest sorrow i s gratitude unable to be spoken. I met with you recently at Kripalu, sitting with you and honoring your loving presence.

I must thank you for your tireless travel to people everywhere to give them The Work. You are, to me, the most amazing, humble person I have ever met. This must be what love must do. Every time I go to your workshops you remember my name and always have time to talk with me. And now, it seems I am off to the woman’s prison to offer The Work. I notice that I want to do that. Not perfectly. Not sure how it will turn out but what else can I do Katie! As I become free I am more here to help out, wherever I can. I have a long way to go, lots of stressful thoughts yet to welcome. I am not complete, however, I have paper and pen and 4 questions.

You are one of the greatest blessings to our planet, even when some people don’t recognize that.

And yes, you are right when you say “we all love each other, we may not always recognize that.” Thank you for you.

Loving you always, Sandra K.