Katie Koans

Stephen has been collecting a few dialogues between us, which he calls “Katie koans.” I don’t know anything about the Zen tradition—or about any other spiritual tradition, for that matter—but he says that these delight him like the dialogues of the ancient Chinese Zen masters. He loves being the “straight man.” — Once, shortly after […]

Forgiveness with Byron Katie: Ojai, CA [Sept. 18 – 20, 2009]

  Studies show that people who forgive are happier and healthier than those who hold resentments. The first study to look at how forgiveness improves physical health discovered that when people think about forgiving an offender it leads to improved functioning in their cardiovascular and nervous systems. Another study at the University of Wisconsin found […]