A Letter from Soledad Prison

On 09-10-09, I attended Byron Katie’s workshop. The participants were asked, “What is the thing you are most ashamed of in your life?”

Like many of my incarcerated peers, I found myself answering Ms. Katie’s question by stating my crime, enduring the labels associated with my […]

WATCH: Byron Katie on Finding Kindness & Questioning Stress

Forgiveness Workshop in Ojai, California in September 2009

Kripalu 2009: Special Moments


Thank you for passing on peace by being who you are without your old unquestioned beliefs. I love to pass on to you the invitation to do The Work with any and all unkind thoughts that arise within your mind and to continue, for the […]