Podcast: How to Listen to Your Partner, Part 1—The Work of Byron Katie in Zurich

 

Listen to the Podcast on iTunes.

A husband and wife do The Work with Byron Katie during her 2017 Zurich event. (In English with German translation.) Katie asks the husband to look his wife in the eyes and read from the Judge-Your-Neighbor Worksheet he has written about her.

BK: I invite everyone to this exercise. Allow yourself to listen to your partner and notice: is what they are saying true? Are they right? And if they are, you’re going to feel the burn if your ego is defending you. When you feel that burn from thinking “It’s not fair; he always judges me,” just drop into silence and notice, considering for yourself whether it’s true or not. If he’s right, allow a response of “Thank you” to be enough.

 

For a list of upcoming events, click here.

Katie’s new book, A Mind At Home With Itself

Recent Podcast, Elise is Ignoring Me—The Work of Byron Katie

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1 comment

  1. The podcast was very easy to follow.
    The moment we become defensive in a relationship it’s time for gratitude!
    Being vulnerable & dropping the ego allows us to see each other’s point of view to resolve the issues! The work is done with open communication even if it’s painful! Being only truthful!

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