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Byron Katie guides you through meditation on the Judge-Your-Neighbor Worksheet. First she helps you recall a specific situation when you were upset with someone.
“Find a situation when you were frustrated, angry, or hurt with someone. Get in touch with the emotion and name it. Then get in touch with why you were upset with this person.
Identify what you were thinking and believing in that situation. Anchor in that situation, in that moment in time, and ask the next question on your Worksheet.
Continue to collect your thoughts from that moment. What were you thinking about that person?”
“This Work takes stillness. We are meditating on a moment in time.” —Byron Katie
For more information, visit thework.com