Main

Activism Archives

September 23, 2006

Activism and The Work

Here's an excerpt from chapter 29 of my new book A Thousand Names for Joy: Living in Harmony with the Way Things Are:

If you have a problem with people or with the state of the world, I invite you to put your stressful thoughts on paper and question them, and to do it for the love of truth, not in order to save the world. Turn it around: save your own world. Isn’t that why you want to save the world in the first place? So that you can be happy? Well, skip the middleman, and be happy from here! You’re it. You’re the one. In this turnaround you remain active, but there’s no fear in it, no internal war. So it ceases to be war trying to teach peace. War can’t teach peace. Only peace can.

I don’t try to change the world—not ever. The world changes by itself, and I’m a part of that change. I’m absolutely, totally, a lover of what is. When people ask me for help, I say yes. We inquire, and they begin to end their suffering, and in that they begin to end the suffering of the world.

I stand in my own truth and don’t presume to know what’s best for the planet. Knowing that the world is perfect doesn’t mean that you withdraw or stop doing what you know is right for you to do. If, for example, you’re concerned about the environment, please give us all the facts. Do a whole study of it, go to graduate school if you have to, help us out here. And if you talk to us clearly, without an agenda or any investment in the results, we can hear you, because you’re on our level. You’re not talking to us from a superior, I-know position. If you know that we’re all equal, that we’re all doing the best we can, you can be the most powerful activist on the planet.

Love is the power. I know only one way to be an activist who can really penetrate the human race, and that is to give the facts, to tell your experience honestly, and to love without condition. You can’t convince the world of anything, even if it’s for the world’s own good, because eventually your righteousness will be seen through, and then you’re on a stage debating a corporate polluter, and you start pointing your finger in outrage. That’s what you’ve been hiding when you believe “I know what’s best for the planet.”

When you attack a corporate official for destroying the atmosphere, however valid your information, do you think that he’ll be open to what you’re saying? You’re threatening him with your attitude, and the facts can get lost, because you’re coming from fear and righteous anger. All he'll hear is that you think he’s doing it wrong, it’s his fault, and he'll go into denial and resistance. But if you speak to him without stress, in total confidence that everything is just the way it should be in this very moment, you’re able to express yourself kindly, effectively, and with no fear about the future.

By the way, the Dutch version of the book is called Katie's Tao.

November 7, 2006

Taking Action in a Perfect World

The world is perfect. As you question your mind, this becomes more and more obvious. Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed. It can never be fooled into believing that there is one speck out of order.

But some people take the insight that the world is perfect and make it into a concept, and then they conclude that there’s no need to get involved in politics or social action. That’s separation. If someone came to you and said, “I’m suffering. Please help me,” would you answer, “You’re perfect just the way you are,” and turn away? Our heart naturally responds to people and animals in need.

Realization has no value until it’s lived. I would travel to the ends of the earth for the sake of one person who is suffering. The desperate, the hopeless, are unenlightened cells of my own body. It’s my own body I’m talking about—the body of the world is my body. Would I let myself drown in water that doesn’t exist? Would I let myself die in an imagined torture chamber? My God, I think, there’s someone out there who really believes there’s a problem. I remember when I used to think there was a problem. How can I say no when that person asks for help? That would be saying no to myself. So I say yes and I go, if I can. It’s a privilege. It’s more than that: it’s self-love.

People are perfect just the way they are, however deeply they’re suffering, but they don’t realize that yet. So when I meet someone who’s suffering, I don’t say, “Oh, there’s no problem, everything is perfect.” Though I can see that there’s never a problem, and I’m available to help him see that, telling him what I see would be unkind. That part of my body is suffering, everything is not perfect for him, because he believes it’s not. I, too, have been trapped in the torture chamber of the mind. I hear what he thinks he needs, I hear his sadness or despair, and I’m available. That’s full-blown activism. In the presence of someone who doesn’t see a problem, the problem falls away—which shows you that there isn’t a problem.

People ask me, “How can you listen to all these problems, day after day, year after year? Doesn’t it drain your energy?” Well, it doesn’t. I’ve questioned my stressful thoughts, and I’ve seen that every single one of them is untrue. Every thought that used to look like a poisonous snake is actually a rope. I could stand over that rope for a thousand years, and never be frightened of it again. I see clearly what some people don’t yet see for themselves. Everyone in the world might come upon that rope and run screaming the other way, and I wouldn’t be afraid for them, feel sorry for them, or worry about them at all, because I realize that they’re not in danger, they’re absolutely not in harm’s way. As they cry snake, I see only rope.

If you have a problem with people or with the state of the world, I invite you to put your stressful thoughts on paper and question them, and to do it for the love of truth, not in order to save the world. Turn it around: save your own world. Isn’t that why you want to save the world in the first place? So that you can be happy? Well, skip the middleman, and be happy from here! You’re it. You’re the one. In this turnaround you remain active, but there’s no fear in it, no internal war. So it ceases to be war trying to teach peace. War can’t teach peace. Only peace can.

From A Thousand Names for Joy: Living in Harmony with the Way Things Are

November 27, 2006

True Charity

Do three kind and giving things every day.

Don’t let anyone find out it is you. If they find out, start again!

February 22, 2007

The Arabs/Jews Event, 2006: A Tale of Hope

The other night a friend of mine was discussing the Arabs/Jews event in 2006, and Stephen asked her to send it to him in an email. The following is one Israeli woman's view of that event.

It was a night like any other night—except it wasn’t and I knew it wasn’t—because I was greatly anticipating an event that was about to take place at the university. It was an evening designed especially for Arabs and Jews by Byron Katie, and all day long I felt I was thinking about it and wondering who the heck is going to show up, because on that same night Pink Floyd were getting back together again to play a concert for peace in Israel, and anyone who was even remotely interested in coming to the event with Katie decided, of course, to go to the concert instead.

Not me, though. I felt strongly that a truly fresh new thing would be happening, and there was no way I was going to miss this. I had heard Pink Floyd so many times, and as great as they are, it was history, and here was Katie, who I only saw on the web, coming to do something for peace that had never been done before, and I felt truly interested. So I managed to convince a good friend to join me, and off we went.

My friend let me know that she was only coming for that one night, just to keep me company, and anyway—the workshop Katie was offering for the next few days was sold out, and even the overflow room was sold out. As my friend was talking and while we were driving, we saw a young woman on the sidewalk who looked like she needed a ride, and I had a sense she was heading in our direction. “Stop,” I said. “Let’s give her a ride—I bet she is going to the event.” Sure enough, she was, and when she got into the car, she thanked my friend for the ride and said, “I’m in charge of the overflow room in the upcoming workshop, and I can add your name to the list of names, though the room is almost full.” Needless to say, my friend came.

When we entered the hall, it was completely full, and the whole front of it was filled with Arab villagers, Arab dignitaries, women with their faces totally covered in black (Katie had sponsored buses that brought them to the event), Jewish students, political activists who came because they saw it was an Arab-Jewish thing and had never heard of Katie before, and all kinds of other people—and the place was full and noisy. A man was standing on the stage speaking in Hebrew, and on the side of the stage I saw a woman standing, and I realized it was Katie (I recognized her face from her pictures).

Katie began working with an Arab man, the principal of a secondary school, who was dealing with his stressful thoughts over the Israeli occupation. The noise and restlessness in the hall was almost embarrassing to me. An Israeli left-wing political activist behind me was yelling at Katie, “Go home, you American, this is not a soap opera, this is a real occupation.” I turned to her and said, “Be quiet,” and my friend said, “You be quiet, you’re making more noise than anybody.” “My goodness, what a mess,” I thought, “what Katie must be thinking about us —probably that it’s such a third-world country.” In that moment Katie turned around to the audience and said, “Let’s just do the best we can with what we have. This is a first, and there are a lot of things to work through, but if we do, then from a resolution here, something will benefit the whole world, and in my experience what happens beyond what we can see is very powerful, so I am okay with the noise, and let’s just be with it.” Then she turned back to the man she was working with. I felt relieved and was able to hear and appreciate how hard Katie was working to hold the space so that the man on the stage could get a glimpse of the truth that it was his thoughts about the occupation that were causing his suffering. Finally, with Katie’s patient and gentle help, he did the turnaround: “The occupation is not the worst thing.” It was amazing to see him even consider this, because he seemed to believe with all his heart that it was the worst thing, and many of the Arabs were shouting that it was the worst thing. He had a hard time opening up in front of his peers, and yet he said, reluctantly, that maybe, just maybe, murdering somebody might be worse for him than the occupation. I don’t know what he understood in that moment, but he seemed to be very moved.

The second person to volunteer to do The Work was a Jewish Israeli who had been very angry at a group of Arabs (he called them “terrorists”) who had severely beaten him and his friend when they were fourteen years old.

“Tell us what happened, honey,” Katie said. So the young man began to describe his ordeal. He and his friend were walking through the field one sunny day when a group of Arabs jumped them and beat them up so badly that he had almost died. And he went into each and every gruesome detail. He spoke in a very calm tone in spite of the noise in the hall, and the audience became quieter so that they could hear him. He described how they broke his bones and put a knife through his neck.

“What were your thoughts in those moments, sweetheart?” Katie asked.

“Well”, said the young man, “all of a sudden, a thought flashed through my mind: ‘I’m going to die,’ and in a split second I found myself hovering over my body, looking down. I was just being a light or something. It was amazing. Meanwhile, the terrorists thought I was dead and ran away, and my friend ran off to get help, and in a flash, I was back in my body.”

“What if I told you, honey,” said Katie, “that the only way for you to experience that you are not the body was to go through this ordeal—would you be willing to go through it again?”

“Yes,” said the young man very clearly, and a total hush fell upon the audience. “I would go through it again in a second. It was the single most important experience of my life. I’ll never forget it. It totally shaped who I am.”

"Without the terrorists," Katie said, "how could you have had that experience? And did you send them a thank-you note?"

The young man smiled.

I felt that everyone, Jews and Arabs, came together in that moment, and that a new understanding was being born. There was total silence, and then there was loud applause. “My God,” I heard myself think. ”She did it. She penetrated something old and stale and got to people’s hearts. Unbelievable.” Even the rowdy activists in the crowd had to agree.

As we were leaving the hall, we were all much more relaxed. Arabs and Jews were even mingling. I found myself walking alongside the Arab school principal who had done The Work with Katie, and he said, “She is doing cognitive psychology. I am sure of that.” “Maybe,” I said. And we kept talking. Then all of a sudden, he said some political thing, and I could feel an argument rising up inside of me, but before I had a chance to say anything, the activist I thought of as “rowdy” came along and said to him—right in my face—“Don’t even bother talking to her” (meaning me). “She always has to be right.”

“You know,” said the Arab man, “you’re right. She has no active listening."

I couldn’t believe what I was hearing and was just about to react when it occurred to me that maybe I needed to really hear what they had said. Maybe wisdom was speaking to me through these kind people and reminding me that we had just spent time in the company of a very wise teacher who had opened up a whole new way to communicate by listening inside, and I needed to listen. I backed off and thanked them for telling me that, and I left the event a much different person than the one I’d been when I came.

December 10, 2007

From the Parlor: Ending War

Hi Katie,
I love The Work and have read your books. I was wondering: how does passive (and active) resistance fit into acceptance? Also, can we accept what is and focus and act on what we want to create in the future, or is that focus a form of resistance to what is?

As I understand and experience The Work, it leads us to accept what is or what was, to cease struggling against it, to stop arguing with it. It leads us to peace about what is or what was, because we come to a new understanding about what is or what was. For me, acceptance is about not resisting what is/what was but allowing it to be whatever it is or was, even as through the Work we come to new understandings about it. From that place, a “knowing” then arises about what to “do”—the example Katie shares is seeing litter on the ground, not arguing against it, not resisting it, just seeing litter and being moved to pick it up. I'm not sure how that works say, in regard to the war in Iraq and other types of issues:

So—how does that fit with, for example: What if, instead of going like sheep to slaughter during WWII, the Jews had committed mass suicide. Would it have been possible for them to accept “the Nazis are coming” and then resist by jumping into the sea (something Gandhi suggested in 1946) or killing the Nazis? I can accept that we are at war in Iraq. It is what is, and I even can see the side that says we should be at war in Iraq. Actually, I see both sides so clearly, I no longer am able to figure out what we actually “should” do—which leaves what we will do up to people who are not seeing both sides and/or have an opinion. I don't think what we are doing, however, is working to bring peace, and thus am inclined to work for peace (though again I'm not clear whether that means bring the troops home now). If I am working for peace or to bring the troops home now, am I in resistance to what is (the war in Iraq)? I also can accept a turnaround that the Bush administration didn't lie to us about Iraq and that we lied to ourselves about Iraq. Does that mean that we don't seek to uncover the “truth” (the facts) about whether or not Bush lied? Or does it just mean that now I have seen this and am not resisting what was I can now choose whatever I am going to do next in response to that (with my new awareness) or not? Thank you.

Sincerely, B

Dearest B,

I do everything possible to end the war where I am internally, and the war around me ends immediately. Bigger things happen as a result of this—huge things. The troops in Iraq, just like all of us in the world (there is no them and us in this scenario), only have the power to do everything possible to end the war where they are. The way we end wars on this planet, our “defenses,” exactly mirror how we (the bad guy) start or create the war. This keeps us stuck and perpetually unevolved.

Let’s say, for example, a country has the thought to attack us and does attack us in order to put an end to “our” power, which they see as abusive, uncaring, and disrespectful. At this point we attack them for being abusive, uncaring, and disrespectful, and because both sides believe what they are thinking (and their thoughts are exactly the same on both sides), they are unwilling to negotiate. If we overpower them, we say that we have “won,” and we have used the same tactics and mindset that the other side used to start the war, the mindset that caused the attack. They were defending, that was the cause of their attack. We were defending, that was the cause of our attack. The ”enemy’s” mind is our own. If we believe that they shouldn’t have done it, then why can’t we see that we shouldn’t have done it? We are killing ourselves in our own belief system.

The death of our own and anyone’s son or daughter is a pretty obvious reality and yet we stay asleep. I say, “Stop errorism now!” It is internal war that must be ended if war is to end. Once the internal war ends, and therefore the external war ends, then armies will be armed with what they really want to be armed with, which is medicine, food, education, and good will and hearts that are allowed to do what they do best, armed with what is right and good. I invite all of you to find any justification for war that doesn’t mirror back the very same mindset of the “enemy.”

Thank you for the question, B, love.
xoxoxo, kt

March 29, 2008

Earth Hour

On March 29, 2008 at 8 p.m., join millions of people around the world in making a statement about climate change by turning off your lights for Earth Hour, an event created by the World Wildlife Fund.

April 4, 2008

Byron Katie's Hotline for The Work

The hotline is for anyone who wants to do The Work right away, by phone or online, with a trained facilitator who has graduated from the School for The Work with Byron Katie.

There is no fee for this service.

Calling Byron Katie's Hotline:

- Hotline Facilitators respect your wish to remain anonymous if desired.
- You must call the Hotline directly. No collect calls will be accepted.
- You are free to call any one of the listed Facilitators during the hours they are available. Please respect their specified availability and do not call any other time unless you have the Facilitator's direct permission.
- If all Hotline Facilitators are busy and your phone call goes to voicemail, please leave a message with your phone number. Hotline Facilitators will do their best to respond to your call.
- When you call, be prepared with a completed Judge Your Neighbor Worksheet and/or a One-liner, or a question about doing The Work.
- The length of your call depends on a variety of factors. Our intent is to make ourselves available to as many people as possible, and we love supporting you in this way.
- If you are in immediate danger of harming yourself or others, please call 911 or contact a local mental health organization.

Hotline Facilitator's Responsibilities

- It is the Facilitator's responsibility to walk you through The Work, not to give advice or therapy.
- The Hotline Facilitator is present to work with you when your intention is to meet the Four Questions and Turnarounds with honest answers.
- If the Hotline Facilitator feels that The Work is not being done honestly, they will let you know and the session will end.

Learn more about Byron Katie's Hotline for The Work >>

September 12, 2008

VOTE: The Work at the Polls

Dear Katie,
Do you participate in the political elections? Do you vote? I don’t want to know who you vote for, or what party you might be affiliated with, I’m just wondering if you vote.
Jane

Dearest Jane,
Absolutely. I love to vote! I take in as much television, radio, and magazine, newspapers as I possibly can, and all that information goes into me, synthesizes, and I vote with what comes out of all of that. I read and listen with this wonderful, open, don’t-know mind and then notice the choice. What could be more exciting than watching that choice, on time, in the voting booth!
Love,
kt

September 21, 2008

Letter: Candidates Telling Lies

Dear Katie,

I have been watching the two candidates telling the American people about how they are more qualified than the other. I know they are both telling lies. And that makes me angry.

What happened to the truth?

How do you decide? How can you tell if what they're saying is true? The media isn't much help either. They seem biased.

I'm so sick of this charade, I'm thinking about not voting at all. What can I do to clear my mind? How can I use The Work to help me decide?

I don't want to make a wrong decision.

Robert

Dearest Robert,

Politicians say many things to get elected. I would ask you to question their statements. One way to find out is to visit a site like factcheck.org. Both campaigns have referenced the site at various times, and it is interesting to learn what the truth is, according to factcheck. I have been told that the site is nonpartisan. If it feels right, take a look. And have you noticed the negative McCain and Obama within you?

And if you think that one of the candidates is causing you stress, I invite you to do a Worksheet on him or her. In reality no politician—no one outside you—can cause your stress. The only thing that can do that is an unquestioned thought. So write all those thoughts on paper and don’t hold back. “I don’t trust Obama because he’s too young.” “I don’t trust McCain because he’s too old.” Question them, see how you react when you believe them, see who you are without them, turn them around, find examples, and notice, are you more informed about what really matters? That is the way to a clear, peaceful mind that can make sensible choices that affect us all.

Love always,
kt

December 24, 2008

Peace on Earth

Between April and June 1994, an estimated 800,000 Rwandans were killed within a 100 days. It was a genocide of Tutsis perpetrated by the Hutus.

We have received several letters and emails from you, our dear readers, asking us to explain more about Rwanda, and how The Work can be used to help Rwandans.

rwandans

The five Rwandans came to School saying they were Tutsis, but just before the end of School one of them admitted to all of us that he was a Hutu and expressed his shame about the genocide. It was an amazing moment. He made amends and spoke of dedicating his life to taking The Work to the Hutus to help end genocide and the ideas that are the cause of genocide, in the name of peace and in the hope that it will never happen again. He, like the others, wanted to heal the wounds of all Rwandans.

Here is an audio clip (MP3 download) of the Rwandans speaking at The School.

The genocide in Rwanda has been documented in detail by the UN and Human Rights Watch, so that "the horrors recorded here must remain alive in our heads and hearts; only in that way can we hope to resist the next wave of evil."

Meanwhile, the madness continues in the Congo.

How do you overcame these beliefs?

The truth is your beliefs are your religion (MP3 download), one belief by one by one.

It’s impossible to change as long as you believe the negative thoughts that you yourself are thinking.

In this case, the beliefs of the Hutus led them to genocide: “Tutsis are evil,” “Tutsis are tyrants,” “Tutsis are cockroaches,” “Tutsis are our enemies.” What other ideas do you see as contributing to the cause of such violence and fear?

Remember, peace on Earth begins with you. And the four questions and the turnarounds and your examples of these turnarounds are there, within you, to enlighten you and bring you peace.

Before we judge others, let’s remind ourselves that in our thoughts, we all experience what the Hutus were thinking anytime we hate or fear another human being, even ourselves.

March 17, 2009

The School for The Work: March 2009

schoolmarch09.jpg

July 12, 2009

Letter: Worrying About Iran

We recently received the following comment on this blog:

Dear Katie,

I am stressed about the situation in Iran. My brothers live there. They are out in the streets but we can't get through to talk to them at all.

I keep thinking they have been shot.

Is it true? No.

Maybe?

I don't want them to be hurting. The situation is not good at all.

I pray for the bravery of our Iranian students. But I also worry about my brothers.

How to stop worrying?

Sheila

Dearest Sheila,

How to stop worrying? I invite you to all four questions and to consider any genuine examples discovered after each turnaround.

Question your stressful thought, “My brothers have been shot.”

Ask yourself:

1. Is it true? Yes or no?

2. Can you absolutely know that it’s true? Answer with either a yes or a no after you consider the question. Take your time. Notice that your mind tends to justify or defend what it is believing, and gently return to “Is it true? Can I really know that it’s true that they have been shot?”

3. How do you react, what happens, when you believe the thought “My brothers have been shot”? Do you see images in your mind’s eye of them being shot? Do you see them bleeding on a sidewalk, maybe? Maybe you them dead in your mind’s eye? Are they really your brothers or are they images in your head? I am inviting you to notice. Are your emotions being produced as a result of your brothers being shot in reality, or are your emotions the result of what is appearing, now, only in your mind’s dream? I invite you to realize for yourself the difference between mind and reality, the differences between the images in your mind and the state of grace of reality, this moment now and its gifts.

4. Who would you be without that thought, “My brothers have been shot”? Free to notice the grace of this moment, right here, right now. Able to watch television or YouTube or Twitter without fear. Perhaps appreciating the courage and bravery of the students without feeling panic, learning from them as you watch their courage, a courage that is also within you any time you become aware that everything you fear about the future are things you cannot know. Perhaps speaking out clearly in the protests in your part of the world (for me “protest” means to offer up intelligent solutions and examples of why what you believe to be true is a wiser, kinder way of governing). Perhaps reaching out without fear to a friend or relative who is also worried.

Now consider turnarounds to the thought “My brothers have been shot.”

What are some alternatives? One turnaround would be “My brothers have not been shot.” Give yourself examples of why this turnaround might be true.

Another turnaround: “I am shooting my brothers.” In your mind, aren’t you shooting them? And are you using their enemies to shoot them? What is the point of creating your brothers’ death and using their “enemies” to do it with, in your mind, over and over, when you don’t really know what is happening or even what they are doing right here from where you are, right now? The reality is that they are alive, as far as you can know, until you learn otherwise. When you accept reality just as it is, right here, right now, there is nothing between you and reality that would cost you the ability to serve what you can serve and to change what you can from where you are, right here, right now. This is just one of the advantages of the fearless, loving mind wherever you are. (Does fear feel kind to you when you’re in it? Is that what you use to motivate you into action? Fear is limiting; test it yourself.) As it is, you are superimposing your thought onto reality. To project your fears and experience them as real is often self-defeating and terrifying. Your blood pressure, your health, your energy, your right to the gift of real life is imagined away and replaced by unchecked imagination. Your physical health and the health of those around you are affected when you are lost in imagination as though it were real, swept away in the dream of what isn’t, right here, right now. Unquestioned thoughts are the root cause of all suffering and can be debilitating. It is a wonderful thing to question one’s mind, to do The Work and wake up to, be transformed into, what has been referred to as “the peace of God,” “the peace that passeth all understanding,” and be left with “What can I do to help from here, right now?” The Work offers each of us the opportunity to wake up from the nightmare, to wake up into what is real. Thank you, dearest, and let me know what you hear of your brothers.

Also, please do The Work on this: “My brothers are hurting.”

And there is another turnaround that I challenge you to consider through examples: ”My brothers have shot someone else” or “My brothers are shooting someone else.” Be gentle with this one. Though it may sound like a horrific concept to consider, to Work this thought can bring great insight and much peace. Those of you who have brothers sisters or friends in your life that you worry about in this kind of situation, I invite you to Work the turnaround, “My brothers are hurting,” and to get back to Sheila with what you find to be true. Please feel free to use the One-Belief-at-a-Time Worksheets; they are also a free download on thework.com. I invite all of you interested in Working this concept the opportunity to type in your response on this blog in the "comments" section below.

In love as you are, waiting for you to wake up to you as I see you to be,

Love,
kt

August 11, 2009

The School at The Last Minute

Dearest Family,

We have received many phone calls asking the same question: "Is there still room for me at the School?"

There is always room for you at the School.

I would love to see everyone at the School of You this Friday, early evening. If you want to attend, click here to register, or call 1-888-98-KATIE (52843). (And for those of you unable to attend, all life is “the School,” and I love that no one has to miss it.)

And for those of you who would like a sneak preview of the School, here is Richard Lawrence Cohen's first-hand account of his journey.

November 10, 2009

Movie Trailer: Turn It Around with Byron Katie

Learn more >>

November 27, 2009

The Work in Rwanda

mass grave

The landscape of Rwanda is deceptive, hiding a mass grave under beautiful green grass, for example, or abject despair just beneath a smiling face.

Some of you have followed the story of Costa in Rwanda - as his family and friends have worked hard to rebuild their country. The Work that Costa is doing is making a difference, as Pamela Grace, Brenda Becker Goodell, Jon Newbill, Isabelle Stahl, Richard Lawrence Cohen, Christina Syndikus, and Paige Tuhey all found out when they visited Costa recently.

As the wounds of Rwanda heal, we are reminded that the suffering caused by our thoughts is often worse than physical suffering. The victims relive their anguish over and over again, until they are able to question their thoughts and move on with life.

The last newsletter gave us a glimpse of what the experience was like, thanks to photos and accounts from Pamela Grace, Brenda Becker Goodell, Christina Syndikus, and Richard Lawrence Cohen.

You can sign up for the Byron Katie Newsletter here >>

January 15, 2010

Stand with Haiti

Some people have asked if I've made a donation to help the survivors of the earthquake in Haiti.

Yes, to Partners in Health, the organization that has been in Haiti for over 20 years.

Stand With Haiti

February 17, 2010

Haiti: Why Send Money?

Dear Katie,

You say that you are contributing money to help the earthquake victims in Haiti. But aren’t you supposed to love what is? Don’t you love earthquakes? Why send money? I wouldn’t. That would be saying you don’t agree with what is.

B

Dearest B,

My goodness! The simple answer is, “I like them and wish to support them and I like me when I do that.” And no one is “supposed” to love what is, nor can they, until they are no longer fooled by their minds. I simply do love what is, because I have questioned my stressful thoughts thoroughly enough to know how the mind creates all the suffering in the world. For example, if I were to believe that the earthquake shouldn’t have happened, or if I were to imagine their pain and project it onto myself as though it were mine, it would be borrowing pain that isn’t mine, as well as costing me this amazing state of grace to be one who is freed up and in a position to help. I don’t want to add my false suffering as an aftershock to the Haitians. How would that help anyone? It certainly wouldn’t help them, and it wouldn’t help me be as someone compassionately available and aware enough to see myself and them clearly enough to send support. To send support when I know to do it allows me to join where I want to, and the affect is a guiltless state of mind, one that joins without fear. I realize that the earthquake should have happened, because it did happen (in this dream I call reality). What happened happened, and in my kindest world, what is the best-intentioned wanting? It is “How can I help you, add to you in your time of need when I have no need myself?” That’s it, and nothing in the world can change that truest reality of our most authentic and pure kind nature.

I don’t want earthquakes to happen before the fact; but once they happen, that’s what I want. I am a lover of reality. As I often say, when you argue with God, you lose—but only 100% of the time.

Stephen gashed his finger the other day and came in and asked me to drive him to the emergency room for stitches. The blood was really gushing out quite strongly. I didn’t say, “Oh, it’s good that it happened, now you can bleed all over your clothes and the rug.” Rather, we hopped into the car, I drove to the hospital, and he got five stitches in his left hand. Actually it was fun, really fun for both of us. The doctor turned out to be a neighbor whom we hadn’t met yet, and Stephen said that he learned something about blood that will be useful when he writes about the Iliad, which is quite bloody. (He is translating the Iliad from ancient Greek. He finds that great fun—which I find hilarious, and very dear.)

"Loving what is" doesn’t mean that you are passive. Love is action. It lives from the inside out. It is source. People who are suffering are me, they are my own old self being witnessed—that part of my old mind that hasn’t caught up yet, my mind being witnessed, or, in other words, my mind coming back at me to see what is love and what isn’t yet. My mind, your mind, all mind: the same.. I respond to them (people, mind) with the same kindness as I practice toward myself, when I get up and brush my teeth and feed and water this body of the woman people call Katie. Some believe it and some don’t.

When someone comes to me who is suffering, my internal mind’s response and experience is “How can I help?” I don’t think that they shouldn’t be suffering. They are suffering (in their experience, and that makes it real for them as it used to be for “me”). That’s their truth, for the moment and I have mine and theirs is the cause of their suffering until it isn’t. If they are angry or depressed or sad or resentful, I never think that they shouldn’t be feeling what they’re feeling, or that whatever happened to them (as they see it) shouldn’t have happened. I listen. I am available as a “humane” being and friend. I am there to help them question the mind that is creating their suffering. I love that they come to me with an open mind, if they do; and if their mind is not so open, I love that too. Everything is welcome here.

I sent money to Haiti because that seemed to me the kind, right-minded thing to do. I just knew to do it. It was a wholehearted response to an invitation to help. That asking is what is, just as the earthquake is what is. Now that the earthquake happened, I love that people asked me for help, and I love love in action and sending money is just one way. Are you metaphorically experiencing an earthquake within you? If so, let’s do The Work.

Love,
kt

PS - see Dr. Paul Farmer's Op-Ed >>

July 7, 2010

Europa 2010: Schedule of Events

europa10.jpg

Who Would You Be Without Your Story?
July 16 - 17, 2010
Amsterdam, The Netherlands

Loving What Is: The End of Suffering
July 20, 2010
Paris, France

Who Would You Be Without Your Story?
July 24, 2010
London, England

Loving What Is: Lieben Was Ist
July 27, 2010
Cologne, Germany

School for The Work
July 30 - August 8, 2010
Bad Neuenahr, Germany

Details here >>

July 8, 2010

Video: The School for The Work

Learn more about The School for The Work >>

August 7, 2010

Postcards: The Work in Europe, 2010

workeurope.jpg

November 20, 2010

Peace in the Present Moment: Selected Quotations from Eckhart Tolle and Byron Katie

tollekatiepeacemoment.gif

Buy it from Amazon or the The Work Store >>

April 8, 2011

From the Buddha's Dhammapada

(freely translated by Stephen Mitchell)

Mind creates the world;
what you see arises with your thoughts.
If you speak and act with a confused mind,
trouble will follow you as certainly
as a cart follows the ox that pulls it.

Mind creates the world;
what you see arises with your thoughts.
If you speak and act with a clear mind,
happiness will follow you as certainly
as your own shadow in sunlight.

"It’s his fault." "She shouldn’t have done that."
Believe such thoughts, and you live in resentment.

"It’s his fault." "She shouldn’t have done that."
Question such thoughts, and you live in freedom.

Anger teaches anger.
Fear results in more fear.
Only understanding can lead to peace.
This is the ancient law.

September 29, 2012

Some new Katie-isms

bk

Who is The Work for? It’s for everyone who wants to end their own suffering and whose mind is open to questioning what they believe to be true. If you’d rather be free than right, I invite you to The Work of Byron Katie.

~ ~ ~

Not wanting to change what is comes a state of mind that is literally unimaginable. There’s no sacrifice in it, no deprivation— quite the opposite, in fact. It means to gain everything, the everything that is already yours, and the effect is peace. People who use The Work at home as a practice tell me that they find their own freedom. There is such joy in that, such peace, and it’s a story that can’t be told.

~ ~ ~

The enlightened mind is the mind that you can find no valid reason to shut down.The mind is a seeker. It just wants to know what is real and what isn’t. It’s fascinated by itself. So if you love everything you think, you love everything everyone thinks, and you love everything people say. It’s all mind.

So if someone says, “You’re unkind,” I might say, “Oh my goodness, really? Tell me specifically where I was unkind” (if I haven’t already noticed it, I want to hear what I have missed). I apologize and make it right with that person and to myself where I’m able to. And here we both are, working on my problem, both working on me and not separate. The enlightened mind is never separate from another mind, as there really is only one mind (if any). Not ever. The open mind always understands its own nature and is always open to more understanding, in the ever-shifting expansion of its own creation.

~ ~ ~

To understand our own thinking is to understand all thinking.The mind falls in love with itself, and this amazing love affair is not just the end of war, it’s the beginning of a whole new paradigm. It creates out of a space that is so unlimited in its self-love that it doesn’t ever have to be told or proven or seen. It is its own experience. And it’s happy—in that all.

~ ~ ~

Let’s say someone you love dies. If you’re doing The Work and feel any sadness about it, you may want to ask yourself, “Why is that death a good thing for him or her? Why is it a good thing for me? Why is it a good thing for the world?” But if you don’t question your thinking, someone dies and it’s all about you. You may think it has to do with them and with how much you love them, but if you look more closely, it’s really pure ego. I love to say, “No one can leave me. They don’t have that power.” .” If you are fearful, you’re living in the future, if you are depressed, you’re living in the past When your mind is clear, no one lives beyond identity and that is the end of what has never lived. It is the end of “death.”

For more information visit
TheWork.com

About Activism

This page contains an archive of all entries posted to ByronKatie.com in the Activism category. They are listed from oldest to newest.

Aging is the next category.

Many more can be found on the main index page or by looking through the archives.

Site Management
Christian Sarkar