Category: Letters & Emails

Letters & Emails

Men, women and children from all over the world write to Byron Katie. Here are some of the letters and emails Katie receives, with her responses. We post these in hopes that other people can find relief from their stressful thoughts. “Begin to recall a situation where you were not effortlessly loving someone; a moment when you were not loving toward a friend, stranger, family member; or a situation where you weren’t self-confident, and fill in a Judge-Your-Neighbor Worksheet on any of those situations, writing from that moment in time.”