Category: Pain


If a thought hurts you, question it, and watch it let go of you. Ask yourself whether it is true or not, ask yourself how you react when you believe it, and so on, and really listen. You can know that reality is good just as it is, because when you argue with it, you experience anxiety and frustration. Any thought that causes stress is an argument with reality. All such thoughts are variations on a theme: “Things should be different than they are.” “I want…,” “I need…,” “He should…,” “She shouldn’t…” “I don’t ever want to . . .,” “He is…,” “They are…” “It always hurts when you argue with what is kind, which is your true self, your own heart.