Podcast: How to Hack the Voice in Your Head: Dave Asprey and Byron Katie

Also available on iTunes, here.


Dave Asprey of the Bulletproof Executive, who has used The Work, takes a deep dive with Byron Katie into the process of clearing the mind.

“You experienced a 10-year spiral into depression,” Dave says. “What got you to this state?”

“I was believing my thoughts.” Katie says. “And I had no way out. My anger was aimed outward at other people; it was their fault. So the self-loathing and anger was all an effect of things I would say and do out of a mind that believed others were at fault. It was a debilitating, vicious cycle of judgment-guilt, judgment-guilt. I had agoraphobia. Most of the time, toward the end, I was unable to leave my bedroom—very painful. I do whatever I can now so that no one has to suffer at that level or any level, because there is a way out.”

“What actually happened?”

“I was asleep on the floor; I opened my eyes, and in that moment I saw how the mind worked. The shift in me was so radical that my family recognized my body, but otherwise had no idea who I was. I had shifted from a very confused and lost human being to someone who was at peace.”

“It seems like you just went to sleep and woke up with this mass of knowledge. How did that happen?”

“Well, I just saw how the mind worked. I saw that when I believed my thoughts I suffered, but that when I questioned them I didn’t suffer,” Katie says. “And it’s not as easy as it sounds. I still had this ego-personalty to deal with. It’s like there were two of me; there was this wisdom and understanding of the cause of suffering, and then the ego. I designed the Judge-Your-Neighbor Worksheet and used it to capture all the crazy thoughts in my head. I would write them down and sit—the mind with the mind—and ask the four questions: 1. Is it true? 2.Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? And this is when people’s blood pressure goes up. It’s when the heart begins to race. We experience the physical wear and tear on our bodies from the emotions that happen. And you see images of past and future. They’re not real. They’re like fake news. When we’re experiencing those emotions, we’re reacting to that movie in our mind. That’s the cause of all suffering. We have this movie running. The thoughts are the soundtrack we believe onto it. And 4. Who would you be without the thought? Who would I be without believing these past/future images? Just who am I just now? That’s how we drop into our true nature, and out of that, our choices radically shift, because now we’re sane. There’s no mind to argue and talk us out of what we know is right in our life. And then we turn the thought around to find opposites, to see if they are just as true as or truer than our original belief. We enlighten ourselves with possibilities we haven’t considered.”

“What’s a short description of what you do?” Dave says.

“Clear the mind,” Katie says.

“And when I use the four questions of The Work to clear my mind, it frees up a huge amount of energy to do things that matter. The Work is useful simply because it removes the drag on your life.” Dave says.

“In closing, I know that you’re in Ojai, and you have a nine-day in-person event where you teach people The Work. You have one coming up in March. If you want to know what’s going on with the thoughts in your head, Byron Katie’s work is powerful. There’s great value to sitting down and spending about a week with other people doing the same thing. Something happens differently than if you just sit down by yourself for a week doing this. Especially when you’re in the presence of a great teacher.”

Question anything that would limit you in life. —Byron Katie

Luke Storey of the “Life Stylist” podcast interviews Byron Katie

Also available on iTunes, here.


Luke begins: “Katie, it’s clear that you don’t need me to promote your work; I’m small relative to the millions of people you’ve reached. But something I’ve noticed about you over the years is that you just tirelessly, happily, and joyfully keep sharing this information with people. It’s so neat to see someone who does it for the love. I mean, The Work is free on your website! I know you have conferences and things to keep the lights on and go deeper, but I really dig that passion.

“Now, there are stories of instant enlightenment like you and Eckhart Tolle, but I know that when people ask you if you’re enlightened you’ve said, ‘I don’t know anything about that. I’m just someone who knows the difference between what hurts and what doesn’t.'”

“For me,” Katie says, “no suffering is as good as it gets. That’s about as enlightened as I want to be. If you don’t love the mind after you’ve outgrown suffering, what’s left?”

“When you were in that dark place in your life, how much of that was at the hands of drugs and alcohol?”

“A lot of it, along with compulsive overeating. All of these were simply ways of trying to ease the pain and put myself to sleep,” Katie says.

“Do you think at that point you were clinically alcoholic or were you someone who just abused a little bit?”

“I saw that I was addicted to what I was thinking and believing. It became so painful to live out of the confusion in my head that it took me to sanity.”

“Once you had that experience, was there ever any desire to overeat, self-medicate, or drink?”

“It all ceased to be a problem, because I was making decisions out of a sane mind. When we’re sane, the choices are so clear, but when we’re believing thoughts that argue against our true nature, we suffer.

Sanity doesn’t suffer, ever. —Byron Katie


Information about upcoming events.

Podcast: How to be Awake to the Dream


To listen on iTunes, click here.


Byron Katie discusses the innate power of The Work with Achim Fassbender of SimplYoga, Houston.

“How are you doing with inquiry?” Katie asks.

“I don’t know what holds me back from really going in to do my Work on abandonment by my father,” Achim says. “Maybe a lack of courage. I’m being protective of that wounded place.”

“When you say you have a ‘lack of courage,'” Katie says, “you’re speaking for the ego. The ego’s life is threatened every time you go into the unknown by questioning your thoughts. It’s the ego’s fear of discovery. We’re talking about identity, the identity of the ego that you see as you, the false self. There’s nothing to lose but the loss of identity. But be gentle with your ego along the way. I don’t do war with the ego. Love is the power. The question ‘Is it true?’ invites you to revelation. Just get still and wait, and expect nothing.”

“I can hit a wall after the revelation,” Achim says. “I don’t know what to do with it.”

“I nurture the revelation,” Katie says. “I don’t take it for granted. I support and honor it. It’s a gift. So what’s next? Just awareness. Be aware of what was revealed to you. Just be with it.”

“It seems that the mind always wants more. For the ego, it’s not good enough until there is some complete resolution.”

“There’s only one complete resolution,” Katie says, “and that is prior to mind/ego. It’s non-duality. We could call it original mind. There’s no opposition to it. It’s music. It’s just living in that revelation you described and having breaks from it if there are other lessons to learn.”

“So is The Work a means to bring us out of the duality, the world of the dreamer?”

“What’s left after ego?”

“Awareness? But that’s what I’ve learned. I haven’t really experienced it. Is awareness experienceable in a way that I will notice? Or will I just become a drop in the ocean, indistinguishable from all the other drops?”

“You just described your life now,” Katie says. “It’s better than that. Physically it could look like tears. I’d call it pure devotion. The need of no other thing. It’s beyond ego. There are not two. It’s completely delighted. It needs no other. It’s creating everything. But that everything is nothing. It’s not capable of sending out anything that is not equal to devotion. It is devotion itself.”

“This is the first time I’m hearing this,” Achim says. “It’s a whole new perspective for me. In the book, you explain that you had to relearn names, relationships, and pretty much everything. But relearning didn’t effect you so that you would slip back into the dream world. Yet you are capable of seeing it from the other side.”

“You could say, I’m simply awake to the dream,” Katie says, “so I see nothing. I love. And there are no consequences. There’s no denial in it. It’s everything.”

If it’s really the truth you’re looking for, trust the questions; they absolutely know where to go. Requirement: patience. —Byron Katie


For more information about The Work, visit thework.com


Podcast: How to Have an Intimate Relationship

Also available on iTunes, here.

A husband feels that his privacy is being violated when he finds his wife looking through his texts. During a live event with Byron Katie, his wife reads each of The Work’s four questions to him and waits for his answers.
“‘I’m violating your privacy’—is it true?” says the wife. He pauses to consider the question.
Speaking to the audience, Katie says, “Don’t think the answer is supposed to be no. This is a journey. We’re noticing what arises as we meditate on the situation. And the answer to questions one and two is either yes or no. You started the Worksheet with a yes. If you aren’t seeing anything different in your mind’s eye, you’re still at a yes. So you don’t have to torture yourselves by looking for a no. Be open to ‘no,’ but if you can’t decide, it’s still ‘yes.’ She’s not asking, ‘Is it true? And don’t hurt my feelings.’(To the wife) So, sweetheart, let’s continue. And whatever his answer is, take it in fully and respond with ‘Thank you.'”
“Can you absolutely know that it’s true that I violated your privacy?” says the wife.
“Yes,” he says.
“Thank you. How do you react, what happens, when you believe the thought, I violated your privacy?”
“I get defensive,” he says. “I try to prove that I’m as open and enlightened as you are by just allowing it to happen. I become very judgmental and fearful of what it portends for our relationship.”
“Thank you. So who would you be, in that same situation, without the thought ‘I violated your privacy?'”
“I would be calm, happy, and better able to see you clearly. I’d be able to communicate more openly and honestly.”
“Thank you. ‘I violated your privacy.’ Turn it around.”
“I violated your privacy.” He pauses. “I can see that by believing you are violating my privacy, it taints my opinion of you and therefore I’m not as present as I’d like to be in our lives together.”
“Thank you. Can you find another example?”
“Probably(laughing). It makes me suspicious of you, so I want to check your phone (laughing), because if that’s the level of trust you have for me, then maybe there’s something going on with you.”
“Thank you. Can you find another example in that situation?”
Katie says to the audience, “Notice how she doesn’t defend, and she’s giving him plenty of time. He’s able to empty himself to her. This is conflict resolution. It’s a beautiful thing to experience and witness. It means that for all the days of your life, you can say anything to each other, and have an incredibly intimate relationship. And if there are times when you’re not ready for it, just say ‘Not now.’ It takes a lot of courage to stand with such integrity before the one you love.”
What you’re believing is the cause of all the hurt and anger you will ever experience. —Byron Katie
For more information, visit thework.com
Give yourself or someone you love a fresh start to 2019 with the New Year’s Mental Cleanse. Join me for one day, two days, or all three and a half days. 29 December 2018–1 January 2019. The gift of peace. xo bk

Podcast: The Morning Walk: An Invitation to Freedom


Byron Katie invites you to this walk, here with your eyes closed, or as you walk in the world. It’s a silent meditation. It’s about noticing. “It’s so lovely to just walk and not know,” Katie says, “and let the world tell you what it is rather than you telling each object. Just listen, be still, and let everything name itself, or not. Just notice and be free in that, as though nothing has ever been named. Someone called it “tree,” and you really think it’s a tree. But what if you just got still, noticed, and let it tell you? I invite you to that don’t-know mind in your morning walk.” The morning walk is a core element of Byron Katie’s School for The Work. The School is an immersion in freedom. For more about the School, visit http://thework.com/en/ultimate-inner-adventure.

I’m Upset with Supporters of this Administration—The Work of Byron Katie

I’m Upset with Supporters of this Administration

Also available on iTunes, here.

A man at the 6 September LIVE—At Home with Byron Katie event reads his stressful thought to Byron Katie and the audience. “I am angry and disgusted with those who support the current administration.” This thought usually occurs to him when he’s reading an article or some comments on Facebook. Katie brings him back to the moment when he is reading. “How do you react, what happens, when you believe that thought, and you’re reading an Op-Ed?”


For more information, visit thework.com



Alanis Morissette and Byron Katie discuss discovering freedom through inquiry

Join me as Alanis Morissette and I discuss discovering freedom through inquiry—freedom from the ego, from pain, from our stories.

(To listen, click here or the image above.)


Free worksheet mentioned in the podcast by Byron Katie

For upcoming event information, click here.

In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work.



How to See People for Who They Really Are


Also available on iTunes, here.


Susan Piver of the Daily Dharma Gathering interviews Byron Katie and Stephen Mitchell. “As a busy Buddhist, it’s a delight to feel the cohesion between my Buddhist studies and The Work,” Susan says. “It feels like there’s no difference. And The Work is meditation that you can do off the cushion.”
“Yes,” Katie says, “it’s a practice that takes stillness, and we don’t have to leave meditation just because we’re walking and talking, going to work, and taking care of our children. And we don’t need that cushion once inquiry is alive in us. It’s an unceasing meditation to live in these questions. As an example, if I meet someone and hold a grudge against them, it’s what I’m believing onto them that creates that grudge. It’s like I’m slapping post-its on them as if my judgments are that person. So I’m not talking to that person, but rather to the identity that I believe them to be. So it’s no wonder we’re confused in our relationships. It’s my responsibility to meditate on and to question what I’m believing about you, so that I can see you and know you. Believing onto you doesn’t show me you. When I take my story off someone by questioning what I believe about them, I begin to experience compassion and love.”
Later they discuss Katie and Stephen’s new book, A Mind at Home with Itselfwhich is based on the Diamond Sutra. “A mind at home with itself is the end of war in your world,” Katie says.
“The Diamond Sutra is a text that centers on the issue of generosity,” Stephen says. “The main point is that the more you understand the unreality of the self, and see that there’s no difference between self and other, the more you naturally live a life of unfettered generosity. It came to me that this sutra would be an excellent framework for Katie to talk about her experience, because it’s so much in harmony with the spirit of The Work.”
“As Stephen read to me his translation of the sutra,” Katie says, “I wept with joy. I felt that any word I added to it would take away from its clarity. But Stephen encouraged me to speak out of my own experience, so I followed the simple directions, and we ended up with this book. We hope you find it helpfully alarming!”
The clearer the mind, the clearer the choices. —Byron Katie
For more information, free resources and a list of upcoming events visit thework.com.

How to be Safe in the Abyss—The Work of Byron Katie

To listen on iTunes, click here.



Iñaki describes to Byron Katie how he becomes fearful when he understands that thoughts create his world.

“Walking down the street,” Iñaki says, “I understood that my thoughts create the world I experience. Then it felt like an abyss was opening around me, like a pool of nothingness. With this feeling came fear. Fear of nothingness, of dissolution, of disconnection, fear of being alone in a cold and unfriendly universe, like an astronaut cut off from his spacecraft and the world, lost in the nowhere.”

“The moment you fear what you perceive as the abyss,” Katie says, “you frighten yourself back into this false world that you see as safe. So there’s nothing enlightened about it; it’s just one more terrifying thought. No different. But it’s enough to keep the ego strong and identified. So let’s prepare for that unfriendly universe. Get still, and imagine yourself as that astronaut. There’s no way back, no help. You’re drifting away. You’re never going to see another human being or get help. And you’re not even going to die. This is forever. What do you want in that moment?”

“I want to feel safe.” Iñaki says.

“Other than what you’re thinking and believing, are you safe?” Katie says.

“Yes,” Iñaki says, laughing in recognition.

“Someone said, ‘Imagination is everything.’ Your imagination frightened you, not the abyss. The abyss has a terrible reputation. It’s so beautiful. And what I love about the abyss is that it’s an opportunity to do The Work. What is truer: “I shouldn’t trust this?” or “I shouldn’t trust my thoughts about this?” Whenever we believe our thoughts, we’re out there in the abyss. ‘The abyss is cold, terrifying, empty, forever, disconnected.’ One turnaround is: your thoughts are cold and terrifying; they would keep you from such a beautiful experience. The next time you’re in the abyss and frightened, capture what you are thinking and question it. After questioning it, the abyss just becomes another place to be still. All you’re going to discover when you’re alone is yourself. With people—without people—fear is fear. You know how to question it. And people, like the abyss, are your imagination. Just like the abyss, we are not who you believe us to be.”

The abyss is the same as the earth. Pure imagination. —Byron Katie


For more information, free recources and a list of upcoming events visit thework.com

To read Byron Katie’s newest book written with Stephen Mitchell visit A Mind at Home with Itself


Podcast: Is it Crazy to be Fearful?

To listen on iTunes, click here.

Aaron Alexander of Align Podcast spends an hour with Byron Katie. As a result of feeling unsafe, insecure, and alone, Aaron has developed a strong social media presence to create support, network, and community for these issues.
“When people are struggling,” Katie says, “inquiry is a place they can turn to. The Work is meditation. It’s a different way of getting still. In this stillness, we invite in the teacher that really matters. We invite what’s shown to us in the silence.”
Aaron asks, “How important is language in the moment? It feels to me like we create our world around our language, and with every word you’d say, ‘It’s like we’re casting a spell on those around us.'”
“We are,” Katie says. “What I’m thinking and believing is the spell that I’m casting on my life. And that spills over to other people. Is what I’m believing kind? If it’s kind, it’s wise. To live out of a kind mind is an amazing gift. We all have the power to sit in the question ‘Is it true?’ and discover that wisdom.
“Enlightenment is a trip I invite people not to miss. And I can’t claim enlightenment. What I received was a gift that I can’t take credit for. I’m just grateful that I’m out of that awful suffering, and that I can pass on–to anyone who’s open to it–a way out of depression, loneliness, isolation, addictions, and low self-esteem. There is a way out.”
Aaron asks about Katie’s January 2014 close call with death.
“Oh yes, my vital organs were shutting down,” Katie says. “I was dying, and the doctors couldn’t do anything about it. This is all detailed inA Mind at Home with Itself. Long story short, I never saw a problem. I love life. I don’t want to waste one moment of that life worrying about the future.”
“Are there any fear-based patterns that you still replay?” Aaron asks.
“I still experience images and words; there’s just no attachment to them. They’re fantasy. It’s like going to a movie, but you know it’s a movie. If I can shift to a kinder state of mind, then anyone can. I wouldn’t want anyone to live in a state of mind as crazy as mine was. Inquiry has allowed me to open my arms to what is.”
“In what direction do I point people to find out more?” asks Aaron.
“Tothework.com,” Katie says. “And for people interested in non-duality, I have a No-Body Intensive. And I invite everyone to the School for The Work. It’s a radical nine days of inquiry.”
In stillness or meditation, we invite in the teacher that really matters. —Byron Katie
For more information, visit thework.com

How to Have a Clear Mind and Healthy Body


Also available on iTunes, here.



Marcela from Canada asks Byron Katie, “If a body is just a projection of mind, do we still need to take care of it?”

“Absolutely,” Katie says. “Cause and effect. If I don’t eat, the body dies. That is the apparent material world. Then there’s another world. There’s a world the enlightened mind sees. Not in time, but now, as we sit in the answers that these questions can take us to.

“It’s impossible to be a physical body because the body is a projection of your mind. So take care of the mind when you’re stressed out, and clarity and love will take care of your projected body.

“Any time you feel stress, this unnatural feeling of being out of harmony, look to what you’re thinking and believing in the moment, and clear it up with The Work. Inquiry is like a constant state of meditation that happens without my help. I’m just letting it run.

“Now, get really still, and notice the times when you don’t take care of the body. Look to see the story running in your mind just before you binged, had the cigarette or drug, or got angry. The trigger is hidden in the time just prior to that. Whether something is good for me or not, if I feel guilt, I take care of it. I don’t do The Work on the thing I ate or did, I go back and do The Work on mother, father, sister, brother, roommate, or whoever the story is about.”

“Actually, I was the opposite,” Marcela says. “I was always exercising, taking vitamins, and trying to do what the latest study told me to do.”

“Yes, rather than the chocolate cake, that’s your addiction.”

“I notice that I did it for fear of being sick. It wasn’t because it was what I really wanted to do; it was done in fear of the future if I did not take care of my body.”

“Yes. It’s the ego’s fear of death,” Katie says. “The ego tells you: ‘You have to take care of this body; you can’t be too careful. Take those vitamins, run, eat right.’ Without the ego identified as the body, this material object, then who am I? As an ego, who am I?”

“After doing The Work, I actually started to notice myself stressing about these things,” Marcela says.

“Health is about right here, right now, isn’t it?” Katie says. “People may be telling me I’m sick and dying, and I could be in pain, but I’m fine in my mind. 100%. I am healthy because I’m not at war with what I’m witnessing. I’m not at war with death. I’m not at war with life. I’m well.”

It’s a beautiful thing to love what we think in this moment. —Byron Katie


Forgiveness is not what you think

Also available on iTunes, here.


Byron Katie and Armin Rott of Germany talk about how forgiveness really happens through the meditative process of The Work. This interview was part of the first German online Forgiveness Conference in 2017.

“Forgiveness,” Katie says, “is knowing that what I believed happened, didn’t necessarily happen. I can put all of these negative thoughts on you like post-its. These are my thoughts; they’re not you. And I’m blaming you for being the person I believe you to be. I’ve made you an enemy.

“I’m the one doing that to you; you’re never doing it to me. That’s forgiveness. Seeing that what I thought happened, didn’t.

“Now I can put these judgments on a Judge-Your-Neighbor Worksheet and question them. With this inquiry we can find ourselves not only in a state of forgiveness, but in a state of connectedness with the person we were judging.

“You didn’t change. I questioned what I believed about you, and forgiveness happened. No one can separate me from another human being; I’m the only one who can do that. If I’m not connected, that’s on me. I look to what I’m thinking and believing.

“And if I’ve done anything out of that unkind, believing mind, I admit it, apologize, and make it right when I can, but only when I’m sincere about it. And this can be very humbling. It’s quite a turnaround for the ego.”

“The hardest part,”Armin says, “is giving up the perceived need to be right, to attack, to judge, and to not feel how much it hurts.”

“If I want to be right,” Katie says, “that’s my first clue that it’s time for me to identify what I’m thinking and believing about this other human being, write the judgments and assumptions down, question them, and turn them around, so that I can see that human being for who they really are. If I have an enemy, that’s on me, not them. So we’re talking about complete and total forgiveness.

“It can take time,”Armin says, “to do this process of forgiveness through The Work. But it can be completed.”

“Yes,” says Katie. “When we ask ‘Is it true?’ we have to get still and meditate on that question to see what meets it. And what meets it is big. It will shift you right out of your identity. What meets the question is your own wisdom.”

“Oh my God!” Armin says, with tears in his eyes. “Okay, I think I haven’t understood The Work. Oh my God! This is deep! What a relief! Thank you, Katie. Then, in that stillness, you have access to what is true. Oh! Thank you. And now I realize that there is no way to forgive unless you have access to that.”

“It’s the beginning of the end of the war in you,” Katie says. “Just now. It’s a gift, this recognition. And your tears are only the physical evidence of the recognition, this flower opening and petals falling. It’s beautiful.

Armin sits in silence, then gently begins to laugh. “Thank you…wow!” he says, wiping away a tear. “Can I ask one more question? What happened on the floor when the cockroach crawled over your foot?”

“I saw how the entire world was created,” Katie says. “The world is nothing until it’s named. And it’s still nothing until you believe that name. The Work was born on that floor. I saw that nothing was true. How do you react, what happens when you believe that thought? I saw that the entire world was created in that moment. And who would I be without the thought is me prior to believing the thought. And the opposites are as true or truer. So it’s all left up to the mind to determine.

“Many people have had experiences of realization. The difference for me is that The Work was given to me at the same time, so that the realization could be maintained and nurtured. The inquiry is alive in me. It’s alive! Everything just naturally ends in a question mark. It’s the questioning mind. For people who invite this into their mediation practice, eventually it becomes a part of their mind as well. It’s a practice until finally it takes hold of us. But that takes a very open mind. It takes stillness. It’s not about emptying the mind; it’s about surrendering to the mind, and just offering ‘Is it true?’ to the mind.”

“I’d say that’s discipline in the best sense,” Armin says.

The enlightened mind has nothing to forgive. — Byron Katie

How to find peace after another school shooting

Also available on iTunes, here.

Jo-Jo from Hercules California asks, “What if the Santa Barbara shooter had had the chance to do inquiry, to challenge the thoughts that led him to kill people? Perhaps he wouldn’t have done what he did.”

“If I have no cause to kill. why would I kill?” Katie says. “Every time we do The Work and question the thoughts that cause anger and separation, we lose the ability to do harm, because we are taking care of original cause, which is the mind and what it’s believing.”

“Is it possible to do The Work as a community for Elliot and for kids who are not able to discover the questioning of their minds, so maybe they won’t harm people?” Jo Jo asks.

“If that shooting is of concern to me,” says Katie, “then I’m going to do The Work on that shooter. I’m going to question every judgment I have about that shooter from the moment I first heard about him. I’ll put those judgments, what I’m thinking and believing, onto the Judge-Your-Neighbor Worksheet. And then I’m going to give myself what I want the community to have. And if I don’t find peace with it, I’m going to do another Worksheet. I’m going to call a Certified Facilitator of The Work, I’m going to call the Do The Work Helpline. I’m going to go to the School for The Work. I’m going to go to thework.com and follow the simple directions. I’m going to give myself everything I want the community to have. Then I’ll call the community together and invite them to do The Work. Some of them will come, some of them won’t, but you’re serving the community just through the invitation.”

“Is it possible to do The Work for Elliot and other mass murderers, even though they’re gone?” Jo Jo asks.

“To do The Work on him is to shift that,” Katie says. “Do The Work as him. Put yourself in the place of someone who is so bitter, so angry at women, and what he might have been thinking and believing in order to do such thing. You’ll recognize thoughts there, whether they were his or not; you’ll be sitting inside the mind of a murderer. That’s in all of us.

“When you do The Work on him, you’ll find the murderer in you, and when you do The Work as him, sitting in that car just before he went in to do the deed. By doing that you’re going to clean out everything you don’t want in this world. Once that’s cleared out, there will never be a mass murder that will upset you again. When you’re really clear, he could be aiming at you or at your nieces and nephews, and you will not be alarmed. You will be of service instead. There’s nothing more powerful than peace. And it’s so exciting.”

In the clarity of awareness, you’re unlimited. —Byron Katie